Apple MC688LL/A MP3 Player User Manual


 
Reset calibration:
1 On the Home screen, tap Settings.
2 Tap Fitness, and then swipe up.
3 Tap Reset Calibration, and then tap Walk Calibration or Run Calibration.
Choose the option that best reects which pace you want to recalibrate. For example, if you
mostly walked during calibration, choose that option.
4 Tap Reset Calibration again, or tap Cancel if you change your mind.
5 Start a Run workout and tap the Calibrate button when it appears.
If your weight has changed, you can update it in Fitness Settings.
Update your weight:
1 On the Home screen, tap Settings.
2 Tap Fitness, and then tap Weight.
3 Flick the dials to set your new weight, and then tap Done.
Viewing and managing tness data
iPod nano tracks a range of exercise statistics, so you can monitor progress on your tness goals.
You can use iTunes to upload your steps and other workout information to the Nike+ website,
where you can set a goal, challenge your friends, and track your progress.
View your step totals:
1 On the Home screen, tap Fitness, and then tap Walk.
The rst Walk screen shows these statistics:
Calories burned Â
Total time iPod nano has been tracking your steps Â
Your daily goal, if you set one Â
Distance covered Â
2 Swipe left to see step counts for the day, week, month, and total overall.
Note: Calories burned are estimates, and actual calories may vary. For more information, consult
your physician.
History provides more detail about your walks and workouts.
View your exercise history:
1 On the Home screen, tap Fitness, and then tap History.
2 Tap an option:
Personal Bests lists best times for runs of dierent distances, from one kilometer to a marathon. Â
Workout Totals shows the total number of workouts tracked, and gives the greatest distance Â
run, total distance run, total time, and total calories burned.
Date listings at the bottom give all your walk and workout totals by date. Walks and workouts Â
are grouped by type, so you can nd them easily.
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Chapter 7 Fitness