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BF-1 Preset Training Programs
BF-1 Owner’s Manual
83
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
06: Long Interval 3
This program helps you build up stamina for high-speed running. (For advanced users)
Total: 7 km
07: Tempo
This program helps you build up stamina for racing.
Total: 8 km
08: Buildup
This program helps you practice for racing.
Total: 6 km
09: LSD (Long Slow Distance)
This program helps you build up basic stamina.
Total: 120 min.
Interval
(km)
Target
(/km)
1 0.4
4:10
2 0.2
6:15
3 0.4
4:10
4 0.2
6:15
5 0.4
4:10
6 0.2
6:15
7 0.4
4:10
8 0.2
6:15
9 0.4
4:10
10 0.2
6:15
Interval
(km)
Target
(%HRR)
1 8.0 80
Interval
(km)
Target
(%HRR)
1 2.0 80
2 2.0 85
3 2.0 90
Interval
(min : sec)
Target
(%HRR)
1 30:00 60
2 30:00 60
2 30:00 60
4 30:00 60
4:10
6:15
0.0 1.0 2.0 3.0 4.0 5.0 6.0 7.0
Distance (km)
Pace (min : sec/km)
0.0
80
1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0
Distance (km)
%HRR (%)
0.0
80
90
85
1.0 2.0 3.0 4.0 5.0 6.0
Distance (km)
%HRR (%)
0
60
30:00 60:00 90:00 120:00
Time (min : sec)
%HRR (%)