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Using the BF-1 in Guest Mode
BF-1 Owner’s Manual
47
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Using the BF-1 in Guest Mode
The BF-1 also features a convenient Guest mode that allows your friends and
exercise partners to use your BF-1—without disturbing your special settings.
This lets them take the unit on a “test run,” freely use the Free Workout and
Fitness modes and even generate detailed logs of their exercise sessions—
without saving the logs or changing any of your own personal settings.
IMPORTANT
Make sure to have the guest user to read the precautions (pages 6 – 7) before using
the BF-1.
1 From the Top Menu, select “Guest.”
In the Guest mode, “•” is shown at the beginning of the display title.
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You can exit from the Guest mode (if you’ve entered it inadvertently) by pressing and holding
the [MENU] button for about two seconds.
2 Select the desired exercise mode from: Free Workout, Walk Fitness
or Jog Fitness.
The Free Workout mode automatically matches the music to your exercise
pace, selecting songs having the same tempo as your jogging or walking
speed. (For more details on Free Workout, see page 25.)
The Walk Fitness and Jog Fitness are more sophisticated modes that monitor
your heart rate using the pulse sensor and change the music automatically to
give you the best possible aerobic workout. (For more details on the Fitness
modes, see page 30; for details on using the pulse sensor, see page 20.)
3 If you want an open-ended session where you walk or jog as long
as you want, skip to step 4. If you want to walk or jog for a specific
length of time, distance or calories, select “Setting.”
You can set the exercise target according to Time, Distance or Calories. Refer
to step 3 on page 27.
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In the Guest mode, the distance, calories and exercise intensity (song tempo) are calculated
based on the default values below.
• Birthday: January 1, 1970
• Resting Heart Rate: 60 bpm
• Weight: 120.0 lb (54.5 kg)
• Height: 5.5 ft (1.68 m)
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Operation
Indicates the Guest mode
is active.