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Turning the Power On / Making Initial Settings
BF-1 Owner’s Manual
13
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
■ Date/Time
This lets you set the correct date and time for the BF-1, as well as the
preferred format for each.
Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously
press both ▲/▼ (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish all the
settings, go on to the next display.
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The set Time is entered at the moment you press both ▲/▼ (Up/Down) buttons when the cursor
is located at the AM/PM position.
■ Birthday/Sex
This lets you enter your birthday and gender. Your birthday in particular is
important, since it determines the physical age the BF-1 uses in its
calculations.
Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously
press both ▲/▼ (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish all the
settings, go on to the next display.
■ Weight/Height
This setting lets you enter your personal weight and height. Measure the
two as accurately as possible, since these are used by the BF-1 in its
calculations.
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The units of measurement used here when you make these settings are pounds and feet, but the
corresponding values in kilograms and meters are shown at the bottom of the display.
Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously
press both ▲/▼ (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish setting
both parameters, go on to the next display.