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BF-1 Preset Training Programs
BF-1 Owner’s Manual
82
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
03: Short Interval 3
This program helps you build up speed. (For advanced users)
Total: 6 km
04: Long Interval 1
This program helps you build up stamina for high-speed running. (For beginners)
Total: 4.2 km
05: Long Interval 2
This program helps you build up stamina for high-speed running. (For intermediate users)
Total: 7 km
Interval
(km)
Target
(/km)
Interval
(km)
Target
(/km)
1 0.4 3:20 16 0.2 5:40
2 0.2 5:40 17 0.4 3:20
3 0.4 3:20 18 0.2 5:40
4 0.2 5:40 19 0.4 3:20
5 0.4 3:20 20 0.2 5:40
6 0.2 5:40
7 0.4 3:20
8 0.2 5:40
9 0.4 3:20
10 0.2 5:40
11 0.4 3:20
12 0.2 5:40
13 0.4 3:20
14 0.2 5:40
15 0.4 3:20
Interval
(km)
Target
(/km)
1 1.0 5:40
2 0.4 7:30
3 1.0 5:40
4 0.4 7:30
5 1.0 5:40
6 0.4 7:30
Interval
(km)
Target
(/km)
1 0.4 4:50
2 0.2 7:30
3 0.4 4:50
4 0.2 7:30
5 0.4 4:50
6 0.2 7:30
7 0.4 4:50
8 0.2 7:30
9 0.4 4:50
10 0.2 7:30
3:20
5:40
0.0
1.0 2.0 3.0 4.0 5.0 6.0
Distance (km)
Pace
(
min : sec/km
)
5:40
7:30
0.0
1.0 2.0 3.0 4.0
Distance (km)
Pace (min : sec/km)
4:50
7:30
0.0
1.0 2.0 3.0 4.0 5.0 6.0 7.0
Distance (km)
Pace (min : sec/km)