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Walking/Jogging at Your Own Pace—Free Workout Mode
BF-1 Owner’s Manual
25
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Walking/Jogging at Your Own Pace—Free Workout
Mode
In the Free Workout mode, the BF-1 automatically matches the music to your
exercise pace, selecting songs that have almost the same tempo as your
jogging or walking speed. When you change pace, the music changes with
you. This lets you jog freely and set your own pace—and enjoy music that
perfectly fits your pace.
If you want to constrain the length of your exercise session, you can use the
Goal Setting parameters to automatically stop music playback once you’ve
reached the desired target. You can set the target to be a specific time, a
specific distance, or the amount of calories you wish to burn off. (Only one of
the targets can be set and be in effect for a session.)
To call up the Free Workout mode:
Select “Free Workout” from the Top Menu.