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Fitness Modes—Walk Fitness and Jog Fitness
BF-1 Owner’s Manual
32
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
4 While you’re jogging or walking, you can change the volume of the
music and select different songs. You can also lock the pace or
change it to a different tempo. (See “Operation During Exercise” on
page 42.)
At the start of the ‘warming up’ and ‘cooling down’ segments, “Warm Up” and
“Cool Down” appear respectively in the display and remain for about two
seconds, followed by the normal exercise displays.
5 Before the set target has been reached, the ‘cooling down’ segment
begins—a slower song plays back to help you slow down your
pace. After about three minutes passes and the cooling down
segment reaches its end, music playback stops and the session
ends.
A log showing detailed information on your session automatically appears.
You can also slow down and stop a session manually by simultaneously
holding both the ▲/▼ (Up/Down) buttons. This starts the cooling down
segment, ends the session and calls up the log display.
Holding the ▲/▼ (Up/Down) buttons again during the cooling down ends the
session immediately and calls up the log display.
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When the Learning Function (page 74) is set to on, a confirmation message will appear before
the log display appears and prompts you to update the maximum heart rate and tempo.
The indications and operations for the session log displays in the Fitness
modes are the same as in the Free Workout mode. (See page 29.)