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Step 4: Choose a type of workout.
To choose Do this
An open-ended workout iPod nano: Choose Nike + iPod > New Workout > Basic.
iPhone 3G S and iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal iPod nano: Choose Nike + iPod > New Workout > Time.
iPhone 3G S and iPod touch: Choose Nike + iPod > Time.
A workout with a distance goal iPod nano: Choose Nike + iPod > New Workout >
Distance.
iPhone 3G S and iPod touch: Choose Nike + iPod >
Distance.
A workout with a calorie
burning goal
iPod nano: Choose Nike + iPod > Settings > Weight
and enter your weight. Then click the Menu button and
choose Nike + iPod > New Workout > Calorie.
iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > Weight and enter your weight. Then press
the Home button, and choose Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time
you start a calorie burning workout.
Step 5: Choose music to accompany your workout.
To play Do this
A Nike+ Workout mix Choose the mix (see page 18).
The currently playing song Choose Now Playing.
Songs from a playlist Choose Playlists and then choose a playlist.
Songs in random order Choose Shue Songs.
No music Choose None.
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