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Changing Music During a Workout
You can change your music during a workout without losing your workout data.
Your workout is paused during the music transition.
To change music during a workout:
1 iPod nano: Press the Menu button and choose Change Music. Your workout pauses.
iPhone 3G S and iPod touch: Tap Pause and then tap Change Music. If the device is
locked, press the Home button, drag the slider to unlock, and tap Pause. Finally, tap
Change Music.
2 iPod nano: Choose new music. Your workout resumes automatically.
iPhone 3G S and iPod touch: Choose new music. Tap the top of the music screen to
return to your workout, then tap Play.
Sending Workouts to Nikeplus.com
You can set iTunes to automatically send your workout data to nikeplus.com over the
Internet whenever you connect iPhone 3G S or iPod to your computer.
To send workouts to nikeplus.com:
1 Make sure your computer is connected to the Internet and then connect iPhone 3G S
or iPod to your computer.
2 Open iTunes on your computer, click Nike + iPod, and then select “Automatically send
workout date to nikeplus.com.”
3 Click “Visit nikeplus.com” below the checkbox or click Visit in the dialog that appears if
you’ve already set your workout to be sent automatically.
The nikeplus.com website opens with your most recent workout graphed on the
homepage.
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