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Entering Your Weight
To enter your weight:
iPod nano: m Choose Nike + iPod > Settings > Weight, and then enter your weight.
iPhone 3G S and iPod touch: m Choose Settings > Nike + iPod > Weight, and then enter
your weight.
For better accuracy in calculating calories burned, update your weight if it changes.
Locking Your Device During a Workout
You can lock iPhone 3G S or iPod touch so that its controls can’t be accidentally
activated during a workout.
To lock iPhone 3G S and iPod touch:
Press the Sleep/Wake button. m
To unlock, press the Sleep/Wake button or the Home button and drag the slider.
Getting Spoken Feedback
As you work out, Nike + iPod periodically gives spoken feedback on your status.
You can choose a female or male voice, or turn o feedback.
To set the voice type or turn spoken feedback o:
iPod nano: m Choose Nike + iPod > Settings, and then set Spoken Feedback to Male,
Female, or O.
iPhone 3G S and iPod touch: m Choose Settings > Nike + iPod > Spoken Feedback, and
then choose Male, Female, or O.
When spoken feedback is turned o, you can still get spoken feedback manually.
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