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To create a custom workout shortcut on iPhone 3G S or iPod touch:
1 Choose Nike + iPod, and then tap My Workouts at the bottom of the screen.
2 Tap Plus (+), and then choose the type of workout and the workout goal.
3 Choose music, enter a name for the workout, and then tap Save.
Note: You can create custom workout shortcuts only on iPhone 3G S and iPod touch
(2nd generation).
To delete a custom workout shortcut on iPhone 3G S and iPod touch:
Choose Nike + iPod, and then tap My Workouts. Tap Edit, choose a shortcut, and then m
tap Delete. Finallly, tap Done.
To choose a custom workout shortcut on your device:
iPod nano: m Choose Nike + iPod, and then choose a shortcut. Shortcuts are named
according to the type of workout and music. They can’t be deleted.
iPhone 3G S and iPod touch: m Choose Nike + iPod, and then tap My Workouts.
Shortcuts are listed by the name you specied when you created the workout.
Your most recent custom workout shortcut appears at the top of the list.
Purchasing Nike+ Workouts
You can purchase and download Nike+ Workouts featuring continuous music mixed
with professional coaching. When you purchase a Nike+ Workout, you get a single
workout track with music and voiceover, and you also get all the individual songs in
the mix. Choose mixes for your level and style of workout.