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Step 5: Choose music to accompany your
workout.
To play Do this
A Nike+ Workout mix Choose the mix
(see page 22).
The currently playing song Choose Now Playing.
Songs from a playlist Choose Playlists and then
choose a playlist.
Songs in random order Choose Shue Songs.
No music Choose None.
Step 6: Start your workout.
iPod nano:
Press the Center button and begin
walking or running.
iPhone 3G S and iPod touch: Tap Play and begin
walking or running.
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout
status on the iPhone 3G S or iPod screen.