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To erase a single workout session:
1 Choose Nike + iPod > History and choose a
workout session.
2 iPod nano: Choose a workout session, click the
Center button, and then choose Delete.
iPhone 3G S and iPod touch: Tap Edit, choose a
workout session, and then tap Delete.
On iPhone 3G S and iPod touch, you can delete all
workout sessions from History by tapping Clear at
the top of the History screen.
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose
and repeat a workout. iPod nano (4th generation
only) automatically saves your completed workouts
as shortcuts, and iPhone 3G S and iPod touch let
you create custom workout shortcuts.
To create a custom workout shortcut on
iPhone 3G S or iPod touch:
1 Choose Nike + iPod, and then tap My Workouts at
the bottom of the screen.
2 Tap Plus (+), and then choose the type of workout
and the workout goal.
3 Choose music, enter a name for the workout,
and then tap Save.