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2 Click Send in the dialog that asks if you want to
send your workout data to nikeplus.com. You can
do it later if you don’t want to do it now.
3 Click Visit in the dialog that asks if you want to go
to nikeplus.com. The nikeplus.com website opens
with your most recent workout graphed on the
homepage.
4 Click Save Your Runs, then click Sign Me Up and
follow the onscreen instructions.
See “Sending Workouts to Nikeplus.com” on
page 18 for more information.
Using Nike + iPod
Follow these instructions to get the most out of
Nike + iPod.
Note: Some features are new with iPod nano
(4th generation) and iPhone 3G S.
Calibrating Nike + iPod
The default calibration for Nike + iPod is accurate
for many users. You can improve the accuracy by
calibrating Nike + iPod to your natural running and
walking style.