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Contents
5 Welcome to Nike + iPod
5 Your Personal Workout Assistant
6 Quick Start
11 Using Nike + iPod
11 Calibrating Nike + iPod
13 Setting the Units of Distance
13 Entering Your Weight
13 Locking Your Device During a Workout
13 Getting Spoken Feedback
14 Using a PowerSong
15 Pausing a Workout
15 Receiving Calls During a Workout
16 Changing Music During a Workout
17 Sending Workouts to Nikeplus.com
17 Reviewing Workouts on Your Device
18 Creating Custom Workout Shortcuts
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