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To choose a PowerSong:
iPod nano: m Choose Nike + iPod > Settings > PowerSong, then choose a song or playlist
(iPod nano 5th generation only).
iPhone 3GS and iPod touch: m Choose Settings > Nike + iPod > PowerSong, then choose
a song.
To play your PowerSong:
iPod nano: m Hold down the Center button during a workout. After a short pause, the
song plays.
iPhone 3GS and iPod touch: m Tap PowerSong on the workout screen. Or, if the device is
locked, press the Home button twice and then tap PowerSong.
Pausing a Workout
You can pause your workout, temporarily stopping music and data collection,
and resume the workout later without losing any data.
To pause or resume a workout:
iPod nano: m Press the Play/Pause (’) button.
iPhone 3GS and iPod touch: m Tap Pause. Or, if the device is locked, press the Home button
once, then tap Pause. Tap Play to resume your workout.
Receiving Calls During a Workout
You can use iPhone 3GS to answer calls as usual during your workout. When you
receive a call, your workout is automatically paused when you answer.
To answer a call:
Tap Answer, or press the mic button if you’re wearing the stereo headset. If iPhone 3GS m
is locked, drag the slider to unlock it.
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