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For accurate use of the pedometer and
calculation of the BMI (Body Mass Index), you
are required to enter your personal
information in the the Settings menu (refer to
page 20).
Entering information
1. In the player menu, press + or – to
highlight "Settings" and press or to
enter its sub-menu.
2. Press + or – to highlight "Personal Info"
and press or to enter its sub-menu.
3. Press + or – to highlight among “Sex”,
“Weight”, “Height” and “Stride”. Press
to select one of them.
4. While the value is blinking, press + or – to
adjust it (except for sex, press for gender
selection).
5. Press to confirm when finished. The
adjusted value stops blinking.
Personal information
20 steps (distance traveled)
Stride length = Distance traveled / 20
... ...
Using pedometer
1. In the player menu, press + or – to
highlight "Pedometer" and press or
to enter its sub-menu.
2. Press + or – to highlight “Mode” and press
to select among “Off”, “Steps”,
“Distance” and “Calories”.
•Off = pedometer is off
• Steps = number of steps is displayed
• Distance = estimated distance is displayed
• Calories = estimated calorie-burnt is
displayed
Changing unit
You may change between the English and
metric unit system when inputting your
personal information.
1. In the player menu, press + or – to
highlight "Settings" and press or to
enter its sub-menu.
2. Press + or – to highlight "Unit".
3. Press to select between the English and
metric unit system.
Stride length
•To measure your stride length, measure the
distance traveled by walking 20 steps and
divide distance by 20.
Pedometer
number of step
estimated distance
(unit as km in
metric system)
estimated calorie-
burnt
Sensitivity
To adjust the sensitivity of the pedometer:
1. In the player menu, press + or – to
highlight “Pedometer” and press or
to enter its sub-menu.
2. Press + or – to highlight “Sensitivity” and
press to select among “Low”, “Med”
and “High”.
Reset pedometer
1. In the player menu, press + or – to
highlight “Pedometer” and press or
to enter its sub-menu.
2. Press + or – to highlight “Reset
pedometer” and press to reset.
• Estimated distance = number of
steps x stride length
• Estimated calorie-burnt = weight x
estimated distance* (* x 0.73 for English
unit)
• For accurate measurement, use the
player on your arm with the armband
provided.