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The Rise & Shine Serenity helps align the body’s circadian rhythms that regulate
normal sleeping and waking patterns. Synchronized sleep and wake programs
provide the body with cues to fall asleep naturally, sleep soundly and wake
refreshed and revitalized. The harmonious blend of light and sound therapy
naturally directs the body to energized waking and healthy sleep patterns.
• Lightandsoundgraduallyincreasetowakeyougently,feelingrefreshedandre-
energized
• WaketoyourchoiceoffournaturalsoundscapesoryourfavoriteFMradiostation
• Selectfrom15levelsoflightintensity
• Sleepmodefeaturegraduallydimsthelightovera15-or30-minuteperiod.
• Snoozecontrol
Features
Set-up Instructions
Unpacking
Please check the shipping carton for these items:
• Rise&ShineSerenity
• PowerAdapter
Selecting a Location
• PlaceyourRise&Shineonatableorotherflatsurface.
• Forbestperformance,placeyourRise&Shinewithintwofeetofawallandavoid
placing directly in a corner.
Note: Avoid placing your Rise & Shine on a metal surface, which could interfere
with FM reception.
Note: Avoid placing this lamp in areas that are exposed to direct sunlight.
CAUTION:
Do not place near heat sources such as radiators, heat registers,
stoves or any other apparatus (including amplifiers) that produce heat.