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Manual/Program Indicators
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CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Key
A
CAUTION:
Before operating the
console, read the following precautions.
•
Do not stand on the walking belt when turn-
ing on the power.
•
Always wear the clip (see the drawing
above) while operating the treadmill.
-Adjust the speed in small increments to
avoid sudden jumps in speed.
Clip
The console also features new iFIT.com
interactive
technology. IFIT.com
technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com
CD programs (iFIT.com CDs are avail-
able separately). IFIT.com
CD programs automatically
control the speed and incline of the treadmill as a per-
sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
-To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
In addition, you can connect the treadmill to your VCR
on the console and place only a sealed water
and TV and play iFIT.com
video programs (videocas-
bottle in the water bottle holder.
settes are available separately). Video programs offer
the same benefits as iFIT.com
CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Note: See page 20 for information about an optional
chest pulse sensor.
Four certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout. Two heart rate programs are also fea-
tured. Each program controls the speed and incline of
the treadmill to keep your heart rate near a target level
during your workouts.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com
and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options,
such as on-line competitions, personal training sessions
via the internet, and online tracking of your workout
history are soon to be available. See www.iFIT.com
for
details.
To purchase iFIT.com
CDs or videocassettes, call toll-
free 1-800-735-0768.
To use the manual mode of the console,
follow the
steps beginning on page 10.
To use a personal trainer
program,
see page 12.
To use a heart rate program,
see page 13.
To use an iFIT.com
CD or video pro-
gram,
refer to page 17.
To use an iFIT.com
program
directly from our Web site,
see page 19.
9
