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8
Quick Start
Skipping Files
•To skip to the next file, press and
release .
•To go to the previous file, press and
release within the beginning 4
seconds of the current file. Otherwise,
press and release twice.
Note: for sectioned audible files, press
once to pause playback and then
perform the steps above to go to the
previous or next audible files. Otherwise,
the previous or next section will be skipped
to without pressing .
Scanning Files
•To scan backward, press and hold .
•To scan forward, press and hold .
Listening to Radio
1. While the display shows the
navigation screen for file selection,
press Mto access the player’s menu. (If
the display shows the playback screen,
press Mtwice to access the player’s
menu.)
2. While “Go to” is highlighted in the
menu, press to enter into the
submenu.
3. While “Radio” is highlighted, press SEL
to switch on the radio.
4. Press or to select frequency. Press
and hold for about 2 seconds to start
automatic search for the previous or
next station.
Operation in Sports Mode
• For accurate use of the pedometer,
remember to enter your personal
information. (Refer to the paragraph
“Personal Information” on page 12)
•To measure your stride length, measure
the distance traveled by walking 20
steps and divide distance by 20.
Go to >
Shuffle Off
Repeat Off
Radio
Stopwatch
BMI
20 steps (Distance traveled)
...
...
...
...
Stride
length
Distance traveled
20
=