63
Bonus Nutritional Guide
Food Serving Carbohydrates Fiber Calories Protein Total Fat
English muffin 1 (about 2 oz.) plain,
toasted
30.0 g 1.5 g 154 5.1 g 1.3 g
Frankfurter, beef 1
about 1 1/2 oz.
0.8
0 142 5.4
12.8
French fries 20-25, "stri
s"" 29.3
N/A 235 3.0
12.2
French or Vienna 1 slice
1 1/4 oz.
19.4
0.8
102 3.2
1.0
French toast, 1 slice
about 2 oz.
17.2
0.1
153 5.7
6.7
Fried chicken
drumsticks or thi
hs
2 pieces (about 5 1/4
oz.
15.7 g N/A 431 30.1 g 26.7 g
Fried chicken wings or
breasts
2 pieces (about 5 1/4
oz.
19.6 g N/A 494 35.7 g 29.5 g
Frozen yogurt, nonfat,
all flavors
1/2 cup 21.0 g N/A 100 4.0 g 0
Fud
e, chocolate 1 oz. 21.0
0.4
112 0.8
3.4
Green
eas 1/2 cu
, boiled 12.5
2.4
67 4.3
0.2
Ham 2 slices (about 2 oz.) 1.8 g 0 103 10.0 g 6.0 g
Hambur
er,
lain 1
about 3 1/4 oz.
30.5
N/A 275 12.3
11.8
Hot do
1
about 3 1/2 oz.
18.0
N/A 242 10.4
14.5
Ice cream, French
vanilla
soft serve
1/2 cup 19.1 g 0 188 3.5 g 11.3 g
Lasa
na 6 oz. Frozen entrée 21.0
N/A 244 15.6
10.8
Lobster 3 oz,cooked, moist
heat
1.1 g 0 83 17.4 g 0.5 g
Mar
arine, soft 2 ts
. Trace 0 67 0.1
7.6
Marshmallow 1 lar
e 5.8
N/A 23 0.1
0
Martini 2.5 fl. oz. 0 NA 156 0 0
Mashed
otatoes 1/2 cu
18.4
2.1
81 2.0
0.6
Meat loaf 3 oz. 2.8
N/A 170 13.5
11.2
Minestrone,
condensed
1 cup, made w/water 11.2 g 1.0 g 82 4.3 g 2.5 g
Mints,
lain 1 oz. 25.1
N/A 102 trace 0.6
Muffin, Plain, 1
about 1 1/2 oz.
16.9
N/A 118 3.1
4.0
Mushrooms 1/2 cup pieces,
boiled
4.0 g 1.7 g 21 1.7 g 0.4 g
Nachos, cheese 6
E8
about 4 oz.
36.3
N/A 346 9.1
19.0
Oatmeal cereal 3/4 cu
, cooked 18.9
3.9
109 4.6
1.8
Onions 1/2 cup chopped,
boiled
6.9 g 1.3 g 30 0.9 g 0.1 g
Oysters, Eastern,
breaded and fried
6 medium (about 3
oz.
10.2 g 0 173 7.7 g 11.1 g
Pancake, plain or
buttermilk
from mix
1 (about 1 oz.) made
w/e
& milk
8.8 g 0.4 g 61 1.9 g 2.0 g
Pasta, Fresh 1 cu
, cooked 34.9
2.2
183 7.2
1.5
Peanut butter 2 Tbs
. 6.6
1.9
188 6.6
16.0
Peanuts, dr
-roasted 1 oz. 6.0
2.2
164 6.6
13.9
Pickles, dill 1
about 2 oz.
2.7
0.8
12 0.4
0.1
Pizza, cheese 1 slice (about 2 1/4
oz
20.5 g N/A 140 7.7 g 3.2 g
Popcorn, air-popped,
unsalted
1 cup 4.6 g 0.9 g 23 0.8 g 0.3 g
Pork sirloin 3 oz., lean only,
roasted
0 0 201 23.4 g 11.2 g
Pork tenderloin 3 oz., lean only,
roasted
0 0 141 25.0 g 4.1 g
